ME | Bianca

Hi Peeps!

I am Bianca. I was born and raised in Brazil but Australia is my home, sweet home. Brazil and Australia are beautiful countries and each place has its own charm and let’s just say it – they really do have it all. I am always amazed by their interesting culture, delicious food, amazing places and mesmerising nature and not to mention the beautiful people.

These two places certainly have my heart and for this reason I will be blogging about inspiring things in life from Brazil, Australia and around the globe. There will be topics such as travelling, food, health and wellness on Love Live Nature website.

My goal is to inspire people to become better versions of themselves, but most importantly is to get inspired by other fascinating people. That said, I will be mentioning on my posts inspiring businesses which are located in Australia and around the world. As long as they have a good purpose of some sort, I am sure people will be pleased to hear about them!

I love nature, art, design, tea, meditation, Reiki, health food, travelling, a little bit of chocolate now and then & all the beautiful things in life. Please remember Life is all about balance and enjoy yourself and have a laugh are highly recommended for a happy life.

Since my background is art, design and marketing, I decided to create an art business which is called Dutra Art House. Please check out my pages:

www.facebook.com/DutraArtHouse

www.instagram.com/DutraArthouse

I am also a Reiki Practitioner. I will be offering free distance Reiki healing for those in need. Stay tuned and keep an eye on my Facebook posts.

Don’t be a stranger please email me at bianca@lovelivenature.com if you would like to share your story or just want to say: Hi! I would love to hear from you!

Much Love xxx Bianca

 

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Do you LOVE flowers? ♥

I DO. I am a flower and nature lover! Flowers come in a variety of colours, shapes and smells. Lavender, orchids and Jasmine are my favourite flowers because they attract love, joy and prospectively and of course they smell wonderful.

I always buy flowers from the Pearson Florist in Bondi Junction. Please see details below. They are simply the BEST!

https://www.pearsonsflorist.com.au

Westfield Bondi Shopping Centre Level 1, Shop 1030 500 Oxford St Bondi NSW 2026

Much Love, Bianca

Post em Português!

Eu sou amante das flores e da natureza! As flores existem nas mais variadas cores, tamanhos e aromas. Lavandas, orquídeas e jasmim são as minhas flores prediletas porque elas atraem amor, alegria e prosperidade e, claro, elas possuem um aroma maravilhoso.

Eu sempre compro flores na Florist Pearson em Bondi Junction. Confira mais detalhes abaixo. Eles são simplesmente os MELHORES!

https://www.pearsonsflorist.com.au

Westfield Bondi Shopping Centre Level 1, Shop 1030 500 Oxford St Bondi NSW 2026

Com carinho, Bianca

MEDITATION ♥

Meditation has been part of my life for quite sometime because it has SOOO many benefits and definitely improves your wellbeing. For those of you who have no idea why MEDITATION is so good for your health, please find below some benefits. It might change your mind about meditating every day.

  • Reduce stress
  • Reduces anxiety
  • Reduces fatigue
  • Lowers blood pressure
  • Improves rational decision making
  • Improves digestive function
  • Improves sleep patterns
  • Increases immunity
  • Increases ability to control cravings

If you would like to start Meditating every day and have no idea how to start, please download the apps Headspace and Calm. Theses apps will help you out.

Headspace

Headspace is your very own personal trainer to help you train your mind. You can download the app and start with the FREE 10 day program (10 min a day) and then subscribe to get access to one hundred of thousands of meditation sessions.

Calm

Calm is also an app that offers you a free program for 7 days to start with and then you can subscribe to get access to guided meditation sessions.

Guided Meditation on YouTube

You can always try the free guided meditation sessions on YouTube. There are plenty of type of meditation sessions on YouTube.

Trust me, you will feel much better every day after meditating. Enjoy!

Please feel free to contact me if you have any questions at all. You can contact me via Facebook or Instagram.

Much Love, Bianca

Post em Português

A meditação faz parte da minha vida há um tempo porque há MUUITOSS benefícios e definitivamente melhora seu bem estar. Para aqueles que não fazem ideia do quanto a METIDAÇÃO faz bem à sua saúde, veja abaixo alguns benefícios. Poderá mudar a sua cabeça em relação à meditação.

  • Reduz estresse
  • Reduz ansiedade
  • Reduz a fadiga
  • Baixa a pressão sanguínea
  • Melhora a tomada de decisão
  • Melhora a função digestiva
  • Melhora a qualidade do sono
  • Aumenta a imunidade
  • Aumenta a habilidade de controlar a ansiedade

Se você gostaria de começar a meditar diariamente e não faz ideia de como começar, por favor baixe os aplicativos Headspace e Calm. Eles irão te ajudar.

Headspace

O app Headspace é o seu personal trainer próprio que ajudará você a treinar sua mente. Você pode baixar o aplicativo e começar com um programa diário FREE de 10 dias (10 minutos por dia) e então se inscreve para obter acesso às “centenas de milhares” de sessões de meditação.

Calm

O app Calm é também um aplicativo que oferece um programa FREE por 7 dias para começar e então você pode inscrever-se para obter acesso às sessões de meditação guiada.

Meditação guiada pelo YouTube

Você sempre pode experimentar as sessões de meditação guiada pelo YouTube. Existem vários tipos de sessões de meditação no YouTube.

Sinta-se à vontade para me contatar com quaisquer dúvidas. Você pode me encontrar através do Facebook ou Instagram.

Com carinho, Bianca

Machu Picchu, Peru ♥

Machu Picchu, Peru

Machu Picchu has been on my bucket list for quite sometime and I finally had the chance to see this amazing place with my own eyes. Machu Picchu is located in the Cusco region which is 1 hour and 20 min by plane from Lima, but you still need to go to Aguas Calientes by train from Cusco and from there take the shuttle bus to Machu Picchu. We stayed in the Cusco region and took a train to get to Machu Picchu. Some people stay in Aguas Calientes which is a town at the base of Machu Picchu. Either way is fine!

Cusco and Lima are completely different places, I will talk about Cusco on another post. I am not sure if you know it but Machu Picchu is one of the 7 wonders of the world and I was thrilled to explore Machu Picchu and its food.

Please find below the seven wonders of the world for your information:

  • Great Wall of China (China)
  • Christ the Redeemer Statue (Rio de Janeiro) Yes, I’ve been there!
  • Machu Picchu (Peru)
  • Chichen Itza (Mexico) it’s on my bucket List too!
  • The Roman Colosseum (Rome) it’s ALSO on my bucket list!
  • Taj Majal (Agra, India)
  • Petra (Jordan)

More details about Machu Picchu, please check this out on National Geographic page.

Please feel free to contact me if you have any questions at all. You can contact me via  facebook or instagram.

I would definitely go back there once again!

Much Love, Bianca

Post em Português

Machu Picchu estava no meu Bucket List há um tempo e eu finalmente tive a chance de conhecer esse lugar incrível com meus próprios olhos. Machu Picchu está localizado na região de Cusco e fica a 1 hora e 20 minutos de avião da capital Lima, mas você ainda precisa conhecer Aguas Calientes, indo de trem de Cusco e de lá pegar o transporte até Machu Picchu. Nós ficamos na região de Cusco e pegamos o trem até Machu Picchu. Algumas pessoas ficam em Aguas Calientes, que é uma cidade na base de Machu Picchu.

Cusco e Lima são lugares completamente diferentes, falarei sobre Cusco em uma outra publicação. Eu não sei se você sabe, mas Machu Picchu é uma das 7 maravilhas do mundo e eu fiquei entusiasmada a explorar Machu Picchu e sua culinária.

Abaixo, as sete maravilhas do mundo para seu conhecimento:

  • A Grande Muralha da China (China)
  • Cristo Redentor (Rio de Janeiro, Brasil) Sim, eu estive lá!
  • Machu Picchu (Peru)
  • Pirâmide de Kukulcán (México) Quero ir
  • Coliseu (Roma, Itália) Quero ir
  • Taj Mahal (Agra, Índia)
  • Petra (Jordânia)Para maiores detalhes sobre Machu Picchu, confira National Geographic.

Por favor, sinta-se à vontade para me contatar com quaisquer dúvidas. Você pode me encontrar através do Facebook ou Instagram.

Eu com certeza voltaria lá de novo!

Com carinho, Bianca

AITUTAKI, Cook Islands ♥

The Cook Islands is a nation in the South Pacific. You might know that there are many islands in Cook Islands, but we mostly spent our days in Aitutaki and Rarotonga. I will be talking about Aitutaki on this post and I will leave Rarotonga for the next post.

Aitutaki is a 45 minute flight from Rarotonga and has the most breathtaking lagoon I have ever laid my eyes on! Mother nature decided to create the most beautiful blue colour in the world and it’s called the Aitutaki Lagoon

People from Aitutaki are SO easy going and they make you feel so comfortable and relax. Aitutaki has so much to offer and nature has provided it all. We spent our days lazing by the pool and lagoon, discovering the incredible islands, snorkelling on the world’s best coral reefs and of course eating amazing food ( mostly at our hotel).

We stayed at the Pacific Resort Aitutaki and they have 2 places to dine in, Rapae Bay Restaurant and Black Rock Café. The food was to die for!

Check it out – http://www.pacificresort.com/ The Best Hotel EVER!

More details:

https://www.cookislands.travel/

Currency: NZ dollar (Cook Islands has political links to New Zealand) and Cook Island dollar

Official language : English and Rarotongan

Please feel free to contact me if you have any questions at all. You can contact me via facebook or instagram.

Much Love, Bianca

Post em Português!

Em Cook Islands existem muitas ilhas, mas nós passamos a maior parte do tempo em Aitutaki e Rarotonga. Falarei somente sobre Aitutaki neste post e deixarei Rarotonga para a próxima.

Aitutaki fica a 45 minutos de vôo de Rarotonga e tem a lagoa mais deslumbrante que meus olhos já viram! A mãe natureza criou a cor azul mais bonita do mundo e essa cor é chamada de Lagoa Aitutaki.

As pessoas de Aitutaki são muito legais e elas fazem você se sentir tão confortável. Aututaki tem muito a oferecer e a natureza é uma prova disso. Nós passamos os dias descansando na piscina e na lagoa, desbravando as incríveis ilhas, mergulhando nos melhores recifes de corais do mundo e, claro, degustando maravilhosas comidas (a maior parte no hotel).

Nós ficamos hospedados no Pacific Resort Aitutaki onde há 2 lugares para jantar: Rapae Bay Restaurant e Black Rock Café. A comida é divina!

Confira – http://www.pacificresort.com/ O melhor Hotel!

Mais detalhes:

https://www.cookislands.travel/

Moeda: Dolár neo-zelandês (As Ilhas Cook têm ligações políticas com a Nova Zelândia) e dólar local

Língua oficial: Inglês e Rarotongo

Por favor, sinta-se à vontade para me contatar com quaisquer dúvidas. Você pode me encontrar através do Facebook ou Instagram.

Com carinho, Bianca