MEDITATION ♥

Meditation has been part of my life for quite sometime because it has SOOO many benefits and definitely improves your wellbeing. For those of you who have no idea why MEDITATION is so good for your health, please find below some benefits. It might change your mind about meditating every day.

  • Reduce stress
  • Reduces anxiety
  • Reduces fatigue
  • Lowers blood pressure
  • Improves rational decision making
  • Improves digestive function
  • Improves sleep patterns
  • Increases immunity
  • Increases ability to control cravings

If you would like to start Meditating every day and have no idea how to start, please download the apps Headspace and Calm. Theses apps will help you out.

Headspace

Headspace is your very own personal trainer to help you train your mind. You can download the app and start with the FREE 10 day program (10 min a day) and then subscribe to get access to one hundred of thousands of meditation sessions.

Calm

Calm is also an app that offers you a free program for 7 days to start with and then you can subscribe to get access to guided meditation sessions.

Guided Meditation on YouTube

You can always try the free guided meditation sessions on YouTube. There are plenty of type of meditation sessions on YouTube.

Trust me, you will feel much better every day after meditating. Enjoy!

Please feel free to contact me if you have any questions at all. You can contact me via Facebook or Instagram.

Much Love, Bianca

Post em Português

A meditação faz parte da minha vida há um tempo porque há MUUITOSS benefícios e definitivamente melhora seu bem estar. Para aqueles que não fazem ideia do quanto a METIDAÇÃO faz bem à sua saúde, veja abaixo alguns benefícios. Poderá mudar a sua cabeça em relação à meditação.

  • Reduz estresse
  • Reduz ansiedade
  • Reduz a fadiga
  • Baixa a pressão sanguínea
  • Melhora a tomada de decisão
  • Melhora a função digestiva
  • Melhora a qualidade do sono
  • Aumenta a imunidade
  • Aumenta a habilidade de controlar a ansiedade

Se você gostaria de começar a meditar diariamente e não faz ideia de como começar, por favor baixe os aplicativos Headspace e Calm. Eles irão te ajudar.

Headspace

O app Headspace é o seu personal trainer próprio que ajudará você a treinar sua mente. Você pode baixar o aplicativo e começar com um programa diário FREE de 10 dias (10 minutos por dia) e então se inscreve para obter acesso às “centenas de milhares” de sessões de meditação.

Calm

O app Calm é também um aplicativo que oferece um programa FREE por 7 dias para começar e então você pode inscrever-se para obter acesso às sessões de meditação guiada.

Meditação guiada pelo YouTube

Você sempre pode experimentar as sessões de meditação guiada pelo YouTube. Existem vários tipos de sessões de meditação no YouTube.

Sinta-se à vontade para me contatar com quaisquer dúvidas. Você pode me encontrar através do Facebook ou Instagram.

Com carinho, Bianca

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