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Do you usually run? If so, how many times per week?

I usually run 5 days a week for at least 30 min. I run in the morning because it gives me more energy throughout the day. By the time it’s 7pm, I am already gone, so I don’t feel like going for a run in the evening. I know there are people that prefer to exercise in the evening, so I guess you need to do whatever makes you comfortable and happy.

Do you know the benefits of running every day? There are MANY benefits, but the main ones are:

  • Running helps prevent obesity, type 2 diabetes, heart disease, high blood pressure;
  • Running help to build strong bones, as it is a weight bearing exercise;
  • Running help to strengthen muscles;
  • Running improves cardiovascular fitness;
  • Running burns plenty of kilojoules;
  • Running helps maintain a healthy weight;
  • Running adds years to your life;
  • Running makes you happier.

Would you like to get motivated and start running?

I came across Laue Run Club website the other day. Laue Run Club was found by Laura and Ueuller both from Brazil who are currently based in Sydney. Laura and Ueuller’s passion for running started when they were living in Brazil, but once they were reallocated back to Australia, a community of runners was created.

Laura and Ueuller

By joining the Laue Run Club, you can get motivated to exercise and also socialize with the group. Please go to the Laue Run Club website to find out more about the membership program if you are based in Sydney, Australia or Sao Paulo, Brazil. Laue Run Club has some business supporters such as Adidas, Rebel Sports, Garmin and Social Brew Cafe. It’s great to see well-known companies supporting amazing communities like Laue Run Club.

Below is a message from the founders:

LAUE Run Club – we started our initiative in 2016 with the goal of getting people to start physical activity such as walking and running. It was through this that we decided to hold weekly events to socialise and know each person’s story. We have countless testimonials on our website where people talk about why they run and what led them to choose LAUE Run Club.

Although we are practicing this sport, we also realize that food and nutrition is of great importance, bringing more positive results both in having a healthy lifestyle and better results for your runs. With this we entered into a partnership with Luana Marchi who offers nutritious wholesome meal plans.

From here on, we bring a new vision to LAUE Run Club 2017 which is to motivate and inspire people through our new training sessions and our social media. Despite running being considered an individual sport, runners are almost always accompanied. The group-jogging strategy is also a good call for those who dislike training alone and are in need of encouragement.

Group training is much more fun, the atmosphere is very welcoming and encouraging, leading to comments “He wakes up early just as I do”, “If he/she can, I can too” and the healthy competition that makes you want to improve your performance, pushing beyond your limits.

It takes discipline and will power to overcome laziness, that temptation to stay in bed a little longer then get to work and go straight home is always the simple approach. Persistence should be reinforced so you do not get discouraged. But the simple fact of seeing other runners sweating and working hard in training, is already a reason to go ahead and make sure you are on the right track.

That is where we enter with the inspirational aspect doing weekly training (Monday – Wednesday – Friday) at 5:30am and 6:30am and on Saturday 8am and Sunday 6am. Those who are interested in participating in LAUE Run Club please visit and register on our website”.

Please feel free to contact me if you have any questions at all. You can contact me via Facebook or Instagram.

Much Love, Bianca

 

Você corre? Se sim, quantas vezes por semana?

Eu geralmente corro 5 vezes por semana por pelo menos 30 minutos. Eu gosto de correr durante as manhãs porque me dá mais energia pro resto do dia. Eu sei que tem pessoas que preferem se exercitar à tardinha, por isso eu acho que você deve fazer o que te deixa mais confortável e feliz.

Você sabe quais os benefícios de correr todos os dias? Há MUITOS benefícios, mas os principais são:

  • Previne a obesidade, diabetes tipo 2, doenças cardiovasculares, pressão alta;
  • Ajuda a manter ossos mais fortes, facilitando em exercícios com pesos;
  • Ajuda na força muscular;
  • Aumenta a capacidade cardiovascular;
  • Queima calorias;
  • Ajuda a manter um peso saudável;
  • Aumenta a longevidade;
  • Deixa você muito mais feliz.

Gostaria de se sentir motivado a começar a correr?

Eu descobri o Laue Run Club outro dia. O Laue Run Club foi fundado pela brasileiros Laura e Ueuller, que hoje vivem em Sydney. A paixão da Laura e do Ueuller pela corrida começou quando eles ainda moravam no Brasil, mas depois que eles voltaram à Austrália e eles criaram uma comunidade de corredores.

Laura e Ueuller

Depois de ingressar ao Laue Run Club, você pode se sentir motivado a se exercitar e também interagir com o grupo. Se você mora em Sydney (Australia) ou São Paulo (Brasil) acesse o website deles pra descobrir mais sobre o programa. O Laue Run Club tem alguns parceiros como a Adidas, Rebel Sports, Garmin e Social Brew cafe, é muito legal ver essas grandes marcas dando suporte a essa incrível comunidade como o Laue Run Club.

Veja a mensagem dos fundadores da Laue Run Club:

“Nós iniciamos nossas atividades em 2016 com o objetivo de incentivar as pessoas a fazer alguma atividade física como uma caminhada ou corrida. Por isso, nós decidimos criar eventos semanais para que as pessoas conhecessem, além de compartilhar suas histórias. Nós temos inúmeros depoimentos em nosso site que as pessoas falam por que correm e o que fez com que eles escolhessem a LAUE Run Club.

Por causa da prática desse esporte, nós percebemos que a alimentação e a nutrição tem uma importância muito grande, trazendo resultados mais positivos a esse estilo de vida saudável e melhorando os resultados das corridas. Por isso, nós fizemos uma parceria com a Luana Marchi  que oferece planos alimentares saudáveis e nutritivos.

Nós trazemos uma nova visão da LAUE Run Club 2017 que é motivar e inspirar as pessoas através das nossas novas sessões de treinamento e mídia social. Mesmo a corrida sendo considerada um esporte individual, os corredores necessitam de acompanhamento. A estratégia do grupo de corrida é uma excelente saída para aqueles que não gostam de correr sozinhos e se sentem motivados a correr.

Os treinos desses grupos são muito mais divertidos e tudo se torna mais motivador. Veja os comentários dos participantes “Ele acorda cedo assim como eu”, “Se ele/ela consegue, eu também consigo”. Existe uma competição saudável que faz você aumentar sua performance, superando seus limites.

É preciso disciplina e força pra vencer a preguiça, pois a tentação de ficar na cama um pouquinho a mais e depois ir pro trabalho e voltar direto pra casa é muito mais interessante. A persistência deve estar em primeiro plano. O simples fato de você ver outros corredores suando e dando duro no treino já é um incentivo para seguir em frente e ter certeza que você está no caminho certo.

É aí que entramos com aquela inspiração fazendo um treino semanal (segundas, quartas, sextas) às 5:30 e 6:30 da manhã e nos sábados às 8 da manhã e domingos às 6 da manhã.Para aqueles que estão interessados em participar da LAUE Run Club visite e cadastre-se no nosso website“.

Sinta-se à vontade para contatar-me se você tiver alguma dúvida. Você pode entrar em contato comigo através do Facebook ou Instagram.

Com carinho, Bianca

 

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