I love CHEAT MEALS, don’t you?!
You work out so hard during the week and then you have a reward at the end of the week, which is a delicious food of your choice – How good is that?! There are some people that like to call this reward, cheat meal! Although many nutritionists and dietitians don’t seem to like the word “cheat,” a well-designed and well-executed cheat meal might very well save your sanity.
People of all sizes and fitness levels can successfully implement cheat strategies, but self-evaluation is a must. Consider your fitness goals, your day-to-day eating habits, and your previous dieting success or failure. These factors impact how — and, more importantly, IF — you can cheat.
Do you have cheat meals in your diet?! I do and love it!
Much Love, Bianca