I love CHEAT MEALS, don’t you?!

You work out so hard during the week and then you have a reward at the end of the week, which is a delicious food of your choice – How good is that?! There are some people that like to call this reward, cheat meal! Although many nutritionists and dietitians don’t seem to like the word “cheat,” a well-designed and well-executed cheat meal might very well save your sanity.

People of all sizes and fitness levels can successfully implement cheat strategies, but self-evaluation is a must. Consider your fitness goals, your day-to-day eating habits, and your previous dieting success or failure. These factors impact how — and, more importantly, IF — you can cheat.

Do you have cheat meals in your diet?! I do and love it!

Please feel free to contact me if you have any questions at all. You can contact me via Facebook or Instagram.

Much Love, Bianca

59 thoughts on “CHEAT MEALS ♥

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