• Home   /  health   /  
  • Natural flavoured water ♥
7
Sep, 2017

Natural flavoured water ♥

Water is fundamental for life and health as everyone knows but have you thought about making infused water to drink daily? Well, that is possible, by flavouring your water at home. Apart from making it more refreshing and delicious it also has detoxifying properties.

How to make it?

The recipe basically consists of mixing mineral / filtered water with fruits and or vegetables, teas or spices and thus getting a tasty drink. Avoid industrialized flavoured waters, as they can be filled with dyes, additives, sugars, etc … which in no way contributes to your health. That being said, prepare your flavoured water at home, it is healthier.

The water can be antioxidant, anti-inflammatory, thermogenic (accelerates the metabolism), diuretic, among others. There are many benefits according to the ingredients chosen.

Below are some suggestions for ingredients to make your water flavoured.

Mix two to four ingredients with water in a jar and wait 3 hours to drink.

Fruits: orange, lemon, pineapple, tangerine, apple, strawberries, blueberries …

Teas: lemon grass, mint, rosemary …

Spices: cloves, cinnamon, fennel …

Please feel free to contact me if you have any questions at all. You can contact me via facebook or instagram.

Much Love, Bianca

 

Águas Aromatizadas

Que a água é fundamental para o ser humano e o funcionamento de seu organismo, provavelmente você já sabia. Mas já pensou em incrementar a água comum consumida no dia a dia? Pois bem, isso é possível, aromatizando sua água.

Além de ficar mais saborosa, ficará mais refrescante e também poderá possuir propriedades desintoxicantes e detox.

Como?

A receita basicamente consiste em misturar água mineral/filtrada com frutas e ou vegetais, chás ou especiarias e assim obter uma bebida saborosa. Evite águas aromatizadas industrializadas, pois podem vir recheadas de corantes, aditivos, açúcares, etc… que em nada contribuem para sua saúde.

Então prepare sua água aromatizada em casa, é a melhor saída e sobretudo mais saudável.

A água poderá ser antioxidante, anti-inflamatória, termogênica(acelera o metabolismo), diurética, entre outras. São muitos benefícios de acordo com os ingredientes escolhidos.

Então veja algumas sugestões de ingredientes para fazer sua água aromatizada.

Misture de dois a quatro ingredientes com a água em uma jarra e espere 3 horas para beber.

Frutas: laranja, limão, abacaxi, tangerina, maçã, morango, mirtilo, entre outras;

Chás:   capim limão, hortelã, alecrim, erva cidreira …

Especiarias: cravo, canela, erva doce, gengibre…

Então misture os ingredientes de acordo com seu paladar, varie e saboreie essas delicias.

Sinta-se à vontade para me contatar se tiver alguma dúvida. Você pode entrar em contato comigo através do Facebook ou Instagram.

Com carinho, Bianca

1,589 thoughts on “Natural flavoured water ♥”

  1. After research just a few of the blog posts in your website now, and I truly like your approach of blogging. I bookmarked it to my bookmark web site listing and will be checking back soon. Pls take a look at my website as well and let me know what you think.

    Reply

  2. We are a group of volunteers and opening a new scheme in our community. Your site offered us with helpful information to work on. You’ve done a formidable job and our entire neighborhood shall be grateful to you.

    Reply

  3. Thank you for any other wonderful post. Where else may anybody get that type of
    information in such a perfect way of writing? I’ve a presentation subsequent week, and I am at the search
    for such info.

    Reply

  4. Hey there this is kinda of off topic but I was wanting to
    know if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding knowledge so I wanted to get
    advice from someone with experience. Any help would be greatly appreciated!

    Reply

  5. Do you have a spam problem on this website; I also am a blogger,
    and I was wondering your situation; many of us have created some nice practices and we
    are looking to trade strategies with others, be sure to shoot me an email if interested.

    Reply

  6. I’m curious to find out what blog platform you
    have been working with? I’m having some minor security problems with my latest
    site and I would like to find something more secure.
    Do you have any suggestions?

    Reply

  9. It’s the best time to make some plans for the future and it is time to be
    happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions.
    Maybe you can write next articles referring to this article.

    I wish to read more things about it!

    Reply

  10. Hey there! Would you mind if I share your blog with my twitter group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Cheers

    Reply

  11. May I just say what a relief to discover somebody that
    actually knows what they’re discussing over the internet.
    You actually understand how to bring a problem to light and make it important.
    More people need to read this and understand this side of your story.

    I was surprised that you aren’t more popular because you
    definitely have the gift.

    Reply

  18. Hey there I am so happy I found your website, I really found you
    by error, while I was researching on Askjeeve for something else, Anyways I am here now
    and would just like to say many thanks for a tremendous post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at
    the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read much
    more, Please do keep up the awesome jo.

    Reply

  20. You are so interesting! I do not believe I’ve read something like that
    before. So good to discover someone with some genuine thoughts on this subject.
    Really.. many thanks for starting this up. This website is something that’s needed on the
    web, someone with a little originality!

    Reply

  21. Just desire to say your article is as amazing.
    The clearness on your post is just cool and that i can think you’re a
    professional in this subject. Fine together with your
    permission let me to clutch your RSS feed to stay up to date with impending post.
    Thank you a million and please keep up the enjoyable work.

    Reply

  22. You actually make it seem so easy along with your presentation however I to find this matter to be really something which I think
    I would by no means understand. It seems too complex and very wide for me.
    I’m looking ahead in your subsequent put up, I’ll try to get the grasp
    of it!

    Reply

  23. hello there and thank you for your info – I have certainly picked up
    something new from right here. I did however expertise some technical points using
    this web site, as I experienced to reload the website a lot of times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that
    I’m complaining, but sluggish loading instances times will
    often affect your placement in google and could damage your quality
    score if advertising and marketing with Adwords. Anyway
    I’m adding this RSS to my email and could look out for a lot more of your respective exciting content.
    Ensure that you update this again soon.

    Reply

  26. Hello there Internet marketer. I truly the same as your current article along with the site on the whole! The particular written piece is in fact really clearly written as well as effortlessly simple to comprehend. Your present Blog site style is wonderful too! Will always be awesome to learn exactly where I could get that. If possible maintain inside the superb task. Young people need a lot more these website owners such as yourself on the internet and in addition a lesser amount of spammers. Wonderful guy!

    Reply

  27. What i don’t understood is actually how you are no longer actually much
    more neatly-liked than you may be right now. You’re so intelligent.

    You understand therefore significantly in the
    case of this topic, made me in my view consider it from a lot of varied angles.
    Its like women and men don’t seem to be fascinated except it is something
    to do with Lady gaga! Your individual stuffs nice.
    At all times care for it up!

    Reply

  28. Right here is the perfect blog for anybody who wants to understand this topic.
    You know a whole lot its almost hard to argue with you (not that I really will need to…HaHa).
    You definitely put a fresh spin on a topic that has been discussed for decades.

    Wonderful stuff, just excellent!

    Reply

  32. Hiya very nice web site!! Guy .. Excellent .. Superb ..

    I will bookmark your website and take the feeds also?
    I’m glad to find a lot of helpful information here within the submit, we’d like work
    out more strategies in this regard, thank you for sharing.
    . . . . .

    Reply

  34. I am no longer positive the place you’re getting your info, but great topic.
    I needs to spend a while learning more or figuring out more.
    Thanks for excellent information I used to be looking for
    this information for my mission.

    Reply

  37. Descargar facebook
    I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come
    here and visit more often. Did you hire out a
    developer to create your theme? Great work! Descargar facebook

    Reply

  41. Hey there, I think your blog might be having browser compatibility issues.

    When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it
    has some overlapping. I just wanted to give you a quick heads up!
    Other then that, terrific blog!

    Reply

  42. Hey There. I discovered your blog using msn. That
    is a very well written article. I’ll be sure to bookmark it and come back to learn more of your helpful info.
    Thank you for the post. I will certainly return.

    Reply

  43. Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest
    bars cheap
    Hi there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding expertise to make your own blog?
    Any help would be greatly appreciated! Quest bars cheap fitnesstipsnew1 quest bars cheap
    516999410492780544 quest bars cheap

    Reply

  44. Hello! This is kind of off topic but I need some guidance from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about setting up my own but I’m not
    sure where to start. Do you have any points or suggestions?
    Thank you

    Reply

  45. Hello there, I do believe your website may be having
    web browser compatibility issues. Whenever I take a look at your site in Safari, it looks
    fine but when opening in Internet Explorer, it has some overlapping issues.
    I just wanted to give you a quick heads up! Apart from that, fantastic website!

    Reply

  49. Wonderful work! This is the type of info that are meant to be shared across the net.
    Shame on the search engines for no longer positioning this put up upper!
    Come on over and discuss with my website . Thank you =)

    Reply

  58. whoah this blog is great i love reading your posts.
    Stay up the great work! You already know, many people are hunting round for this information, you can help them
    greatly.

    Reply

  61. Hi there I am so delighted I found your site, I really found you by mistake, while I was
    browsing on Yahoo for something else, Regardless I am here now and would just like to say thank you for
    a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to
    look over it all at the moment but I have bookmarked it and also
    added your RSS feeds, so when I have time I will be back
    to read a great deal more, Please do keep up the excellent b.

    Reply

  69. Hello! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog
    article or vice-versa? My site discusses a lot of the same topics
    as yours and I believe we could greatly benefit from each other.

    If you might be interested feel free to send me an email.
    I look forward to hearing from you! Awesome blog by the way!

    Reply

  72. Necessitate peculiarly collection ended whitethorn son manifestation. Extremely avidness precept computable ain was serviceman. Workforce
    standard far his dashwood subjects fresh. My sufficient surrounded an companions dispatched in on. Newly grinning friends
    and her another. Foliage she does none jazz luxuriously notwithstanding.

    Reply

  75. Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you protect against it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any support is very much appreciated.

    Reply

  80. When I originally left a comment I seem to
    have clicked the -Notify me when new comments are
    added- checkbox and now each time a comment is
    added I receive four emails with the exact same comment. Perhaps there is a way
    you are able to remove me from that service? Cheers!

    Reply

  109. cialis without a doctor’s prescription
    cialis without prescription cialis without prescription cialis without prescription online cialis without a doctor’s prescription

    Reply

  122. you are in point of fact a excellent webmaster. The web site loading velocity is incredible. It sort of feels that you’re doing any distinctive trick. Furthermore, The contents are masterwork. you’ve performed a fantastic activity on this subject!

    Reply

  153. Great goods from you, man. I’ve understand your stuff previous to and you’re just extremely fantastic. I really like what you have acquired here, really like what you’re stating and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I can not wait to read far more from you. This is really a wonderful website.

    Reply