Green Tea ♥

O chá verde é um tipo de chá feito a partir da infusão da planta Camellia Sinensis, originária da China e India.

Você sabe qual benefício no consumo de chá verde?

O principal benefício do chá verde é ajudar a emagrecer, porque tem cafeína e catequinas que aceleram o metabolismo, fazendo com que o organismo gaste mais energia. Além de outros benefícios como: Facilitar a digestão, ajudar a regular o intestino e combater a retenção de líquidos.

Também é rico em antioxidantes que ajudam a proteger as células do organismo, retardar o envelhecimento celular, combater o colesterol, prevenir doenças do coração e ajudar a prevenir vários tipos de câncer. Então veja como o chá verde tem muitos benefícios.

Existe comprovação científica sobre os benefícios do chá verde.

Como fazer o chá e utilizá-lo:

  • Coloque água para ferver e assim que surgirem as primeiras bolhas de ar (antes do processo de ebulição), apague o fogo.
  • Coloque para um litro de água duas colheres de sopa do chá (até se acostumar com o sabor pode utilizar uma colher de sopa do chá) e abafe por 2 ou 3 minutos. Depois é só coar e tomar.
  • Para variar o sabor você pode misturar com outros chás como: Erva-cidreira, hortelã ou erva doce.

Ferver a água com um pedaço de cascas de abacaxi, de manga ou ainda pingar algumas gotas de limão. Bater o chá com frutas como maçã e ou morango.

Tome 1/2hora antes das refeições e duas horas depois, procure não tomar com estômago vazio ou muito cheio para não enjoar e também não reduzir absorção de diversos nutrientes como ferro e cálcio.

Para ter todos os benefícios do chá , basta tomar 3 a 4 xícaras de chá verde por dia. Não mais que isso, pois uma grande quantidade pode causar insônia, aumentar a pressão e até provocar gastrite.

Sinta-se à vontade para me contatar se tiver alguma dúvida. Você pode entrar em contato comigo através do Facebook ou Instagram.

Com carinho, Bianca

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